Practice Schedule Applies to preseason, regular season, & conference week.
| 5 & 6 Year Olds |
3:30 - 4:05 PM |
| 7 & 8 Year Olds |
3:55 - 4:40 PM |
| 9 & 10 Year Olds |
4:30 - 5:20 PM |
| 11 & 12 Year Olds |
5:10 - 6:10 PM |
| 13 & Older |
6:00 - 7:00 PM |
Season Schedule
| Swim Suit Try-On #1 |
Saturday, April 25 |
12-2PM |
| Swim Suit Try-On #2 |
Sunday, May 3 |
2-4PM |
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Opening Day: Swim
Team Kick Off Meeting
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Sunday, May 17 |
3-4PM |
| Green & White Meet |
Tuesday, June 9 |
5-7PM |
| Meet #1: RFTC @RSC |
Thursday, June 11 |
5-9PM |
| X-Town Classic @RFTC |
Monday, June 15 |
5-9PM |
| Meet #2: OBBT @RFTC |
Thursday, June 18 |
5-9PM |
| Swim-a-thon |
Monday, June 22 |
3:30-7PM |
| Meet #3: RFTC @LFC |
Thursday, June 25 |
5-9PM |
| Meet #4: RFTC @VFC |
Monday, June 29 |
5-9PM |
| Meet #5: SCC @RFTC |
Thursday, July 9 |
5-9PM |
| End of Season Banquet |
Sunday, July 12 |
5:30-9PM |
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Conference Psych Up:
Practice & Dinner
|
Friday, July 17 |
5-7PM |
| Conference @OBBT |
Saturday, July 18 |
TBD |
Meet Warm Ups Start @5PM;
Meet Starts @6PM
(Does not apply to conference)
LFC = LaGrange Field Club
- 1300 47th Street, LaGrange
OBBT = Oak Brook Bath & Tennis
- 800 Oak Brook Rd, Oak Brook
OPCC = Oak Park Country Club
- 2001 Thatcher Ave, River Grove
RSC =Riverside Swim Club
- 100 Bloomingbank Rd, Riverside
SCC = Salt Creek Club
- 830 N Madison St, Hinsdale
VFC = Village Field Club
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Welcome Coach Nicole! 
Nicole Redmond, Head Coach
Nicole Redmond joins us as Head Coach with an extensive background in competitive swimming. A former OPRF High School State Champion and Division I scholarship athlete at the University of Iowa, Nicole brings elite-level experience to our pool deck. She currently serves as the Assistant Coach at Millennium, where she coaches several RFTC swimmers year-round. We are excited to have her leadership and technical expertise guiding our athletes this season.
QUESTIONS? Email the Swim Committee at rftcswimchair@gmail.com Visit the FAQ Page here.
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SEASON OVERVIEW The 2026 RFTC swim season is approximately 10 weeks long and includes: - Preseason: May 26th - June 4th
A 2-week long, shortened schedule during the remaining weeks of the school year. Practices are held T, W, & Th. - Regular Season: June 8th - July 10
Practices are five days a week unless there is a scheduled meet. The season includes: - Inter-squad Green & White Meet
- 5 weekly regular season meets
- X-Town Classic meet vs. OPCC
- Additional Activities: Swim-a-thon, End-of Season Banquet
- Conference Week: July 13-July 18
Applies to swimmers selected for the Conference Team. This event does not include the 5 & 6-year-old age groups. Activities include: - Practice week: July 13-17
- July 17 - Psyche up dinner
- Conference Tournament: Saturday, July 18th at Oak Brook Bath & Tennis
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